8 WAYS TO DEAL WITH STRESS



The fast pace of the big city and the busy everyday life do not leave us a chance to relax and shake off the stress. We will tell you how to rest properly and fully to keep your body and mind in shape.


MEET WANDA SERRADOR





"In order to be in excellent health and with good self-confidence, it is important to take time for yourself, for the rest of the mind and body. I recommend that you dedicate at least one day a week entirely to yourself. Fill your tub with hot water, light candles, play nice music - create a relaxing atmosphere."

Wanda Serrador, an expert from The Body Shop
in care for the skin of the face and body



HERE ARE SOME TESTED WAYS TO RELAX






HERE ARE SOME TESTED WAYS TO RELAX

Music has the incredible ability to change our mood. Take the time to make a playlist of your favorite
relaxing music and listen to it every time you feel tired, irritated or tense.





BREATHE DEEPLY

Meditation is a great way to "cleanse" and calm your mind and restore your mental balance. Find a cozy quiet place, close your eyes and take a few very deep breaths and exhales to neutralize the stress.



MASSAGE

Stress builds up in our body and intensifies over time, leaving us powerless. The relaxing massage
helps to relieve tension and brings you self-confidence. And do you know what is the best? You can also have a massage at home. All you need is a few drops of oil - for example,
Polynesian Monoï Radiance Oil  and 10 minutes of your time. Massage your head and arms to relax.






LIVE ACTIVELY

Exercise promotes the release of endorphins or so-called "happiness hormones". They instantly
improve tone and self-esteem. Try to take time for your favorite physical activities - dancing, yoga,
running, fitness, several times a week.






CLEAN AIR WALKS

Walking along the beach or in the city park is guaranteed to improve your condition. Put on
comfortable shoes and get out into the fresh air. By the way, evening walks also improve sleep.






COMPLETE NUTRITION

Fresh fruits and vegetables are a wonderful snack in the busy everyday life. 
They not only satisfy hunger, but also provide the necessary dose of vitamins and minerals.




COMPLETE SLEEP

Insufficient sleep and getting up early can lead to chronic fatigue. Try to go to bed at the same time and sleep at least 7-8 hours a day. If you have the opportunity to afford an afternoon nap - do not miss it. In case you suffer from insomnia, try applying a few drops of French Lavender Massage Oil to the heart
rate measurement points. This will help you relax and fall asleep quickly.






HOBBY

Doing something you love is the easiest and most affordable way to feel happy. Set aside a few hours a week for your hobby - painting, singing, dancing. Anything that improves your mood will work.


AND FINALLY… TAKE A BATH


A great way to abstract from the hustle and bustle of everyday life is a hot tub. Light candles, play

relaxing music and create a relaxing atmosphere. Fill your tub and dissolve in the water a few doses of Egyptian milk and honey for bath Spa Of The World. Choose a favorite body scrub from the Spa Of The World series and apply it to the skin with massage movements. Then, apply a thin layer of body detox

clay with bamboo charcoal.